EmpoweredWellnessServices

Your Guide Masha

Clarity - Trust - Confidence

Services We Offer

IFS Counseling

Build awareness, connectedness and relationship with ALL of your parts. Learn how to understand and heal addiction, anxiety and depression.

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Somatic Movement Therapy

May help release tension, stress, and trauma stored in your body resulting in more ease, flow and confidence in your own skin

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vibroacoustic Therapy

Experience full body immersive, neurological entrainment using sound, light, frequency & vibration

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"Masha made every part of me feel safe and welcome. Working with her, I knew that no matter what I was going through and experiencing at the time, I could bring it to our sessions and leave feeling much lighter and more clear on what my next steps would be. She incorporates internal family systems and somatic techniques that helped me learn more about myself. Her meditative and compassionate style helped me open up and go deeper. I highly recommend Masha if you're looking for a caring and dedicated guide on your journey of self-discovery and growth."

Jessica

certified life coach

What is Internal family systems (IFS) therapy?

About Me

Hello Love!. Thank you for visiting my page.

I’m a certified, holistic, health coach, IFS trained counselor and certified facilitator of somatic movement practice called Body Stories.

It took me almost three decades to find peace and harmony within my own body and my mind and now I want to guide and help other women to do the same.

My mission is to empower women to feel sexy in their clothes, confident in the bedroom and love their reflection no matter what.

I inspire and guide my clients to develop the courage, worthiness, clarity to change and take action when it comes to their body image, health and mental wellness.

In my practice we spend a lot of time connecting to our heart space in order to cultivate more compassion, trust, and capacity to receive and grow.

Are you ready to step out of cycle of self sabotage, release old habits that are no longer serving you, and finally feel confident, supported and own your Self worth no matter what?

I invite you to connect to be part of a safe space where you can explore ALL of your parts, cultivate tools to help your heal your OWN body, mind and spirit, do less and BE more of your SELF.

~Your guide Masha

What is Somatic Dance/Movement

Masha has a very calming presence and voice. I felt at ease and at peace. What I took away from this experience is to take more time to listen to my inner child and be more accommodating to what my body is wanting/needing instead of fighting the current- especially during certain time frames in my cycle.

Deidre

Entrepreneur

Freebies

"I loved going thru Masha’s program. I learned how to listen to myself, how to understand deeper patterns of my attitude towards food. I have received so much helpful knowledge that I can use in my life any time I come across the situation about my body image. The perception of my body images has shifted to a kinder and loving approach. I highly recommend this program."

Yana

PHOTOGRAPHER